RESILIENT PEOPLE is a podcast hosted by me, Janet Fanaki. I share conversations with regular everyday people who are admired for their resilience and are helping others to be resilient too. Following the passing of many loved ones in a short amount of time, including my husband, parents and daughter Isobel, season 5 of the podcast is focused on sharing stories from those who have moved forward in their grief. It's an opportunity to share advice about getting back to living again after suffering from loss. Grief is complicated, hard and sometimes seemingly never ending, so I'm using this platform to bring inspiration, a new mindset and motivation to those who feel stuck in not being able to let go. Now more than ever I've embraced the idea that life is too short for some and that its vital to run with the good moments when they present themselves in between the tough ones.
Music can be one of the most healing things when you're going through a challenge.
It is effective for managing stress and helping us to let go.
Bruce Springsteen once said, "The best music is essentially there to provide you something to face the world with".
I can personally say that my music has been helping me face the world over and over again.
This episode of RESILIENT PEOPLE covers the important place that music has had in my life. From singing to going to concerts, there's a renewing energy that comes from it.
And I believe that any music can help to build our resilience, especially when we are faced with challenges. From the many grief experiences that I've had with the loss of my parents, husband and daughter, music has always offered the hug that I so desperately needed.
This episode covers:
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