On this short episode of RESILIENT PEOPLE, I introduce you to an easy acronym in building resilience. SHADES. No, I’m not talking about your Ray Bans. SHADES is an acronym that’s been popularized in the online content community. I came across it while listening to an interview with Jessica Richey of SheSnaps. Jessica is a content creator who is very open about mental health and the importance of taking care of it. And she has expressed a concern for the gaming and streaming communities to do the same. So what does SHADES stand for? - sleep - hydration - air - diet - exercise - stillness In this episode I undercover why SHADES is important and how we can all easily incorporate it into our lives for better mental and physical health.
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