The RESILIENT PEOPLE podcast is hosted by me, Janet Fanaki. I share conversations with regular people from around the world who are admired for their resilience. They have managed a major life challenge, found a purpose from it and now help others to be resilient too.
On this short episode of RESILIENT PEOPLE, I introduce you to an easy acronym in building resilience. SHADES. No, I’m not talking about your Ray Bans.
SHADES is an acronym that’s been popularized with content creators. I came across it while listening to an interview with Jessica Richey of SheSnaps. Jessica is a creator who is very open about mental health and the importance of taking care of it. And she has expressed a concern for the gaming and streaming communities to do the same.
So what does SHADES stand for? Sleep, Hydration, Air, Diet, Exercise and Stillness.
In this episode I undercover why SHADES is important and how we can all easily incorporate it into our lives for better mental and physical health.
For more information on RESILIENT PEOPLE, visit www.resilientpeople.ca